Swedish massage is one of the most commonly offered massage types and it aims to promote relaxation by releasing muscle tension. Swedish massage is generally gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. It helps to loosen tight muscles caused by normal daily aches and pains. If you find yourself sore from sitting in front of the computer for too long, commuting far to work or even tweak your back from playing in your softball league, Swedish massage is for you!
Swedish massage includes a variety of techniques including;
- long, flowing strokes
- deep circular rhythmic movements
- passive joint movements
These techniques are very beneficial and helps to promote;
- relaxation/ de-stressing
- stimulating nerve endings
- increase in blood flow & lymph drainage
- overall general health
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